KrisJones.com

Today Robyn and I finished Day 82 of P90X - Kenpo X. We are so excited that we only have 8 days left but at the same time we are so anxious about what's next. The P90X manual says that even if we decide to do P90X again we should take a few weeks off. The challenge is that I intend to do the 26K bike leg of a triathlon in August so I don't have a terribly long amount of time to train....so I'll need to jump right into it. Robyn is talking about doing Zumba or maybe Insanity....she ...

Just completed 58 minutes and some change of Kenpo X - an intense karate based P90X cardiovascular workout. Day 69 is in the bag. Here are my quick thoughts on Kenpo X. Kenpo X is one of the most fun P90X workouts because it includes variety and full body movement. Unlike other videos that focus on only one muscle group until you can barely move (think chest via a bazillion push-ups, back through a jazillion pull-ups, and ab ripper through a pajillion sit-ups)...with Kenpo X you are moving your entire body...or major parts of the body...at all times. In ...

Great workout this morning - Kenpo X.....58 minutes of punching, kicking, and more punching and kicking! Kenpo is my favorite of all P90X workouts because for me it leaved me feeling like I just dropped 2,000 calories - I'm not sure if that's the case, but I can tell you if you want to lose weight you will with Kenpo X. Next up tomorrow - R & R (aka Rest & Relaxation). :)

Finished Day 6 of P90X - it was a 60 minute workout called Kenpo, which is a form of Karate. This was the type of workout I signed up for when I purchased P90X - intense, aerobic like karate workout - when I was done I was soaking wet (that's a good thing when you're working out). Some of the karate moves were awkward, but that's bec/ it was my first time doing it - next time will be even more intense. Up tomorrow for Day 7 is Stretch X, ...