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Day 87 of P90X – Core Synergistics complete.

Just finished Day 87 of P90X - Core Synergistics...probably one of the top three workouts so far.....just really pushed hard and enjoyed the burn. Core Synergistics P90X Well...only three days left! Robyn and I are going to spend some times with friends in NYC on Thursday and Friday so we'll be doing our last two days on the road again. Bitter sweet - on the one hand I'm super pumped that P90X is almost over - heck, I weighed in at 177 lbs this mornings, which means I'm down an astoudning 20 lbs since starting a little over 87 days ago. ...

Day 8 of P90X – Core Synergistics

Today's workout was "Core Synergistics," which is basically a series of exercises using all major muscle groups. Think "Core" where your stomach muscles are pretty much always engaged - throw in some contorted banana stretches, jumping, and push-ups and you're working multiple muscles at once. The Core Synergistics DVD took about 60 minutes. I worked up as much of a sweat with this routine as anything before it...not sure if that is because I didn't sleep well last night and seemed to be pushing a bit too hard....or the fact that the series calls for exercise after exercise. One thing that I'm ...